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Exploring Osteopathy: A Comprehensive Guide for Beginners

Updated: Feb 29


Welcome to the world of osteopathy, a fascinating and increasingly popular branch of holistic health care. In this comprehensive guide, we'll dive into the osteopathy basics, explore the principles and practices of osteopathic treatment, and understand how it contributes to overall wellness. Whether you're a beginner curious about this field or someone considering osteopathic treatment, this post will provide valuable insights into this unique approach to health.

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Osteopathy Basics - Understanding the Fundamentals

Osteopathy is a distinct form of healthcare that emphasises the interrelationship between structure and function of the body. Founded in the late 19th century by Dr. Andrew Taylor Still, it's based on the principle that the body's systems are interconnected and can support each other to heal naturally. Osteopathy basics involve a deep understanding of the musculoskeletal system, but it extends beyond just dealing with bones and muscles. It encompasses a holistic approach, considering the patient's lifestyle, environment, and overall health in the treatment plan.

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The Holistic Approach of Osteopathic Treatment

Osteopathic treatment is not just about addressing specific symptoms but involves a holistic approach to health. Osteopaths use a range of techniques, including physical manipulation, stretching, and massage, to improve mobility, alleviate pain, and enhance blood circulation. This holistic health perspective means osteopaths also provide advice on diet, exercise, and lifestyle changes to support the body's natural healing process. The goal is to improve overall health and prevent future issues, not just to treat the current symptoms.

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Conditions Treated by Osteopathy

Osteopathic treatment is versatile and can address various conditions. Common issues treated include back pain, neck pain, headaches, joint pain, and sports injuries. However, osteopathy's benefits extend beyond musculoskeletal problems. It can also be effective in treating conditions like digestive issues, menstrual pain, and chronic fatigue syndrome. By improving the body's alignment and enhancing circulation, osteopathy can contribute to better health and well-being.

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What to Expect in an Osteopathic Session

If you're considering osteopathic treatment, it's helpful to know what to expect. An initial osteopathic session typically involves a thorough medical history and a physical examination. The osteopath will assess your posture, mobility, and muscle strength. Treatment involves gentle hands-on techniques tailored to your specific needs. Osteopaths may also provide guidance on exercises, posture, and lifestyle changes to support your treatment and overall health.

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Osteopathy offers a unique and holistic approach to health, emphasising the body's natural ability to heal itself. Understanding osteopathy basics and the principles of osteopathic treatment can be a game-changer for anyone seeking a more holistic health solution. Whether you're dealing with specific ailments or looking to improve your overall well-being, osteopathy may offer the support you need.

We'd love to hear your thoughts and experiences with osteopathy. Have you tried osteopathic treatment before? Are you curious about how it can contribute to your holistic health journey? Please leave a comment below and join the conversation!

FAQs about Osteopathy

Do I need a referral from my GP?

You do not need a referral from your GP; Osteopaths, just like GPs, are primary healthcare practitioners.

Is Osteopathy safe?

Does ACC cover my treatment?

Can an Osteopath lodge an ACC claim?

What should I wear to my consultation?

What do I need to bring to my appointment?

Does osteopathic treatment hurt?

What training do osteopaths have?


Jonathan Hall M.Ost, BAppSci (HB), PGCertHSc (Acupuncture) & GradDipHeal

Jonathan Hall is the founder and principle Osteopath at Movement Mechanics Osteopathy and specialises in Shockwave Therapy. A fully qualified Osteopath currently studying Western Medical Acupuncture out of AUT New Zealand, Jonathan founded Auckland Shockwave Therapy to help bring evidence-based Shockwave treatment to New Zealand using the industry-leading EMS Radial Shock Wave device.

Disclaimer: This content is for educational purposes and is not a substitute for professional medical advice.

© Movement Mechanics Osteopathy Auckland 2023. All rights reserved.

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