Exploring Osteopathy: A Comprehensive Guide for Beginners

Introduction

Welcome to the world of osteopathy, a fascinating and increasingly popular branch of holistic health care. In this comprehensive guide, we'll dive into the osteopathy basics, explore the principles and practices of osteopathic treatment, and understand how it contributes to overall wellness. Whether you're a beginner curious about this field or someone considering osteopathic treatment, this post will provide valuable insights into this unique approach to health.

Osteopathy Basics - Understanding the Fundamentals

Osteopathy is a distinct form of healthcare that emphasises the interrelationship between structure and function of the body. Founded in the late 19th century by Dr. Andrew Taylor Still, it's based on the principle that the body's systems are interconnected and can support each other to heal naturally. Osteopathy basics involve a deep understanding of the musculoskeletal system, but it extends beyond just dealing with bones and muscles. It encompasses a holistic approach, considering the patient's lifestyle, environment, and overall health in the treatment plan.

The Holistic Approach of Osteopathic Treatment

Osteopathic treatment is not just about addressing specific symptoms but involves a holistic approach to health. Osteopaths use a range of techniques, including physical manipulation, stretching, and massage, to improve mobility, alleviate pain, and enhance blood circulation. This holistic health perspective means osteopaths also provide advice on diet, exercise, and lifestyle changes to support the body's natural healing process. The goal is to improve overall health and prevent future issues, not just to treat the current symptoms.

Conditions Treated by Osteopathy

Osteopathic treatment is versatile and can address various conditions. Common issues treated include back pain, neck pain, headaches, joint pain, and sports injuries. However, osteopathy's benefits extend beyond musculoskeletal problems. It can also be effective in treating conditions like digestive issues, menstrual pain, and chronic fatigue syndrome. By improving the body's alignment and enhancing circulation, osteopathy can contribute to better health and well-being.

What to Expect in an Osteopathic Session

If you're considering osteopathic treatment, it's helpful to know what to expect. An initial osteopathic session typically involves a thorough medical history and a physical examination. The osteopath will assess your posture, mobility, and muscle strength. Treatment involves gentle hands-on techniques tailored to your specific needs. Osteopaths may also provide guidance on exercises, posture, and lifestyle changes to support your treatment and overall health.

Conclusion

Osteopathy offers a unique and holistic approach to health, emphasising the body's natural ability to heal itself. Understanding osteopathy basics and the principles of osteopathic treatment can be a game-changer for anyone seeking a more holistic health solution. Whether you're dealing with specific ailments or looking to improve your overall well-being, osteopathy may offer the support you need.

We'd love to hear your thoughts and experiences with osteopathy. Have you tried osteopathic treatment before? Are you curious about how it can contribute to your holistic health journey? Please leave a comment below and join the conversation!

FAQs about Osteopathy

Do I need a referral from my GP?

You do not need a referral from your GP; Osteopaths, just like GPs, are primary healthcare practitioners.

Is Osteopathy safe?

Osteopaths are primary healthcare providers who are able to identify cause and effect of various musculoskeletal injuries and other health conditions. An Osteopath is trained to identify any risks associated with particular treatment techniques. If there are risks associated with your condition we will explain these clearly and if necessary we will refer you to another health specialist. The techniques Osteopaths use are all hands on and are very safe, gentle and effective.

Everybody is unique and responds differently to various treatment styles and osteopathy is able to adapt to what suits your presenting complaints. Osteopaths take a patient-centred approach to healthcare and ensure that your treatment is personalised to your needs, as what works for some others may not work for you. We will always endeavour to work within your comfort levels.

Does ACC cover my treatment?

If your presenting complaint was caused by an accident within the past 12 months, you might be entitled to ACC subsides treatment and support. We are fully ACC registered and can submit ACC claims if needed. During our consultation, we will be able to ascertain whether your injury is likely to be eligible for an ACC subsidy.

If you are coming to us with a current active ACC claim, please come equipped with your ACC number, date of injury and any imaging related to that injury.

Can an Osteopath lodge an ACC claim?

Yes, any ACC-registered osteopath can lodge an ACC claim for you. Just let us know that you have had an accident and wish to lodge a claim, and we will be able to assist. Please note we cannot guarantee ACC will accept your claim.

What should I wear to my consultation?

We ask that you wear loose-fitting clothes such as shorts and a t-shirt, as the physical examination and treatment procedures require moving around. Tighter clothing will restrict your joint range and make it harder for us to assess what is going on. In some instances, you may be asked to remove certain items of outer clothing to enable better access to these areas. Of course, we will always respect your modesty and provide you with a towel or blanket to cover yourself.

What do I need to bring to my appointment?

If you have any imaging such as x-rays. MRI or ultrasound please bring those along. If you have any test results or relevant medical notes bring these with you. For babies, it may also be useful to bring their Plunket Book.

Does osteopathic treatment hurt?

Most osteopathic treatment is gentle and should not cause high levels of pain or discomfort. At times, hands-on treatment of painful or tender areas will be necessary, and in these cases, your osteopath will take care to make you as comfortable as possible. Some people experience some soreness for a day or two after treatment as their body reacts and adjusts to the treatment. If this persists or increases, contact your osteopath to discuss it.

What training do osteopaths have?

Although this can vary slightly depending on when and where the osteopath is trained, our osteopaths have all undertaken a 5-year university program consisting of a Bachelor of Applied Science (Human Biology) and a Master of Osteopathy. In addition, our osteopaths have undertaken a two-part graduate diploma in health (paediatrics) which enables them to treat patients under the age of 18 legally, as well as a Postgraduate certificate in health science (Acupuncture), allowing them to administer Western medical acupuncture as part of your osteopathic treatment.

We all carry a current practising certificate from the Osteopathic Council of New Zealand are ACC registered, members of Osteopaths NZ, Physiotherapy New Zealand (PNZ) and the Physiotherapy Acupuncture Association of New Zealand (PAANZ).

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Jonathan Hall M.Ost, BAppSci (HB), PGCertHSc (Acupuncture) & GradDipHeal

Jonathan Hall is the founder and principle Osteopath at Movement Mechanics Osteopathy and specialises in Shockwave Therapy. A fully qualified Osteopath currently studying Western Medical Acupuncture out of AUT New Zealand, Jonathan founded Auckland Shockwave Therapy to help bring evidence-based Shockwave treatment to New Zealand using the industry-leading EMS Radial Shock Wave device.

Contact Us: hello@movementmechanics.nz

Disclaimer: This content is for educational purposes and is not a substitute for professional medical advice.

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